Why am I tired all the time?
Last Updated: 28.06.2025 06:41
They don’t know why though.
Hang out with people who motivate you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
- Fish & Poultry
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
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16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
Hic perferendis in et impedit quo.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
- Red meat
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13. Don't listen to sad music.
- Fruits
- Raw dairy
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
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11. Get your Testosterone levels checked.
Your gut will thank you.
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